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Monday 5.7.18

6
May

Monday 5.7.18

Monday

Tempo Back Squat

Every 2 minutes for 10 minutes

4 Tempo Back Squats

2 seconds down+2 seconds at bottom+1 Second up

MetCon

6 Rounds For Time

9 American Swings(70/53)

6 Front Squats(135/95)

9 Pull Ups or 3 Bar Muscle Ups/Ring Muscle Ups

Time Cap 14 minutes

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