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Monday 5.9.16

9
May

Monday 5.9.16

Prep Work
3 min AMRAP

50′ Bear crawl

50′ Broad jump
2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Every 2 min for 10 Min

3 Back squat @ 70-80% Heaviest 1RM (within 6 months)
B.

For time

5 Rounds

10 DB KB Russian swings

10 DB KB Front squats

10 DB KB Push jerk

200M Run

53/35

16 Min time cap
Cool Down

Mobility

post results

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