Call Us: (509)840-0015

Monday 6.03.19

2
Jun

Monday 6.03.19

10 Minute EMOM-

1 Squat Clean + 2 Front Squats, + 1 Jerk using 65-75% of week 1’s complex.

BenchMark Test- “Vader”

3 rds-

24/17 Cals Rowing

21 WB #20/14, 10/9ft

18 Alternating DB Snatch #50/35

15 Lateral burpees over rower

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