Call Us: (509) 895-5624

Monday 6.11.18

10
Jun

Monday 6.11.18

Back Squat

Every 2 minutes for 10 minutes

3 Pause Back Squats

MetCon

Ascending Ladder

1-2-3-4-5-6-7-8-9-10

Thrusters(95/65)

Burpees over the Bar

Time Cap 12 Minutes

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