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Monday 6.18.18

17
Jun

Monday 6.18.18

Front Squat

Every 2 minutes for 10 minutes

3 Pause Front Squat(3 sec Pause)

Granite Games Qualifier workout #2

MetCon

15 Burpees over Rower

40/30 Cal Row

15 Burpees over Rower

40/30 Cal Row

15 Burpees over Rower

Remaining Time establish 1 RM Snatch

Time Cap 14 minutes

If you’re signed up for granite games establish 1 RM snatch if not disregard

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