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Monday 6.20.16

20
Jun

Monday 6.20.16

Prep Work3 min AMRAP

50′ Bear crawl

50′ Walking lunge
2×:30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Tempo Back squat

3-3-3

Tempo will be 32X0

3 Descent, 2 hold, Explode up, 0 Rest at top
*warm up to a weight that you want to perform this at, 10 min cap
B.

4 rounds for time

15 calorie row

15 wall ball shots

15 Deadlifts 225/155
C.

5-10 min cool down on the airdyne
Cool Down

mobility

Post results

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