Call Us: (509) 895-5624

Monday 6.25.18

24
Jun

Monday 6.25.18

Back Squat

12 minute Alt EMOM

E- 4 Back Rack Lunges

O- 8 Back Squats

MetCon

3-6-9-12-9-6-3

Hang Squat Cleans(135/95)

Burpees Over The Bar

Time Cap 8 minutes(Granite Games Qualifier)

12 minutes non qualifier

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