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Monday 6.27.16

27
Jun

Monday 6.27.16

Prep Work
3 min AMRAP

50′ Bear crawl

50′ Walking lunge
2×:30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Tempo Back squat

3-3-3

Tempo will be 32X0

3 Descent, 2 hold, Explode up, 0 Rest at top
*warm up to a weight that you want to perform this at, 10 min cap (same format as last week same weights or 0-25lbs heavier
B.

Granite Games wod #4

12 minutes AMRAP:

12 chest-to-bar pull-ups

8 deadlifts (245/165lbs)

12 handstand push-ups

8 deadlifts (245/165lbs)
-Or-
12 minutes AMRAP:

12 jumping chin over bar pull-ups

8 deadlifts (135/95lbs)

12 hand release push-ups

8 deadlifts (135/95lbs)
Cool Down

Mobility

Post results

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