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Monday 6.4.18

3
Jun

Monday 6.4.18

Front Squat

Every 2 Minutes for 10 minutes

5 Pause Front Squats

3 sec hold at Bottom

MetCon

Option A

Isabel

30 Snatches(135/95) or 80% of 1 Rep

Option B

5 rounds of

5 Snatches (135/95)

7 burpees

9 wall balls

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