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Monday 6.6.16

6
Jun

Monday 6.6.16

Prep Work3 min AMRAP

50′ Bear crawl

50′ Broad jump
2×:30

Table top stretch

Couch stretch

Soleus stretch
 
WOD
A.
12 min every 2 min

3 Back squats 76-86% of 1RM within last 6 months
B.
13 min amrap

20 KB Snatch 53/35

20 double unders

10/7 strict pull ups

Run 200m
Cool down

Mobility

Post results

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