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Monday 7.16.18

15
Jul

Monday 7.16.18

New Cycle 20 rep

20 rep @ 55% of 1 rep max

(10 minutes)

MetCon

200m Run

5 Left Arm DB Hang Snatches(50/35)

5 Wall Balls(20/14)

5 Right Arm DB Hang Snatches(50/35)

5 Wall Balls(20/14)

10 Left Arm DB Hang Snatches(50/35)

10 Wall Balls(20/14)

10 Right Arm DB Hang Snatches(50/35)

10 Wall Balls(20/14)

15 Left Arm DB Hang Snatches(50/35)

15 Wall Balls(20/14)

15 Right Arm DB Hang Snatches(50/35)

15 Wall Balls(20/14)

200m Run

12 minute Time Cap

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