Call Us: (509) 895-5624

Monday 7.2.18

1
Jul

Monday 7.2.18

Granite Games workout 6th and Final workout

Squats

6 min EMOM

5 Back Squats+5-7 Push-ups

Take 5 minutes to find a weight to work at. This is a primer and should be performed at a low volume!

// As Prescribed

Against a 20-Minute Running Clock:

For Time:

150 Doubles Unders

75 ft. weighted walking lunge (25ft lane, 5ft segments)

50 DB Thrusters 50/35

75 ft. weighted walking lunge

150 Double Unders

// Intermediate

Against a 20-Minute Running Clock:

For Time:

150 Doubles Unders

75 ft. weighted walking lunge (25ft lane, 5ft segments)

50 DB Thrusters 35/20

75 ft. weighted walking lunge

150 Double Unders

// Scaled

Against a 20-Minute Running Clock:

For Time:

150 Single Unders

75 ft. weighted walking lunge (25ft lane, 5ft segments)

50 DB Thrusters 35/20

75 ft. weighted walking lunge

150 Single Unders

Leave a Reply