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Monday 7.9.18

8
Jul

Monday 7.9.18

Back Squat

Every 2 minutes for 10 minutes(5 sets)

5-3-3-1-1

Goal: find new 1 rep max. New squat cycle starting next week and we will need these percentages for the new cycle.

MetCon

4 Rounds

500m Row

10 Thrusters(95/65)

20 SA DB walking lunges (total)(50/35)

Time Cap 15

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