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Monday 8.1.18

30
Sep

Monday 8.1.18

A.) 10 to 12 minutes to complete:

5×1 Front Squats @ 80-85% of most recent 1rm back squat

B.) 1k Row Time trial

Rest as needed:

C.)

Not for Time:

30  ring push-ups or regular push-ups
30 KB or plate sit-ups
30 mod/ heavy KB swings

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