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Monday 8.13.18

12
Aug

Monday 8.13.18

Monday, 8/13-

Wk 5-

20 rep back squat @ 75-80% of 1rm

Or 5-10# heavier than last week

*If athletes failed last week or struggled through 20 reps, have them stay at same weight they did last week.

Metcon-

12-10-8-6-4-2

TTB

DB Thruster 50/35

Burpee

15 minute time cap

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