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Monday 8.15.16

15
Aug

Monday 8.15.16

Prep Work

3 min row on calories

2X50′ Broad jump

2X:30 Soleus stretch
WOD

A.

Build Up to a heavy 3 rep on Back squat

20 min cap
B.

10-1

Toes to bar (modify to situps today if full range cannot be completed)

Burpees

*This should be a 100% effort workout, go fast.
C.

2X1 Min Each side

Table top

Couch stretch
Cool Down

Mobility

Post results

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