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Monday 8.22.16

22
Aug

Monday 8.22.16

**Reminder** Due to some construction/ updates to the building we will be closing Monday,August 22-28. We will be meeting at Franklin Park for some fun activities.
Unfortunately our schedule will be a little different.
Monday, Tuesday, Wednesday, Friday.
5am, 6am , 5:30pm, 6:30pm

Saturday 9am , 10 am

Prep Work@ FRANKLIN PARK
400M RUN
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or practice run
WOD

A.

10 Sets of 200M Run

In between (not For time) 15 Air squats+ 10 Push ups

Rest as needed In between Sets
B.

100M Easy Walking lunges

+

3X

10 Inch worm push ups

3 Sampson stretch 5 Second hold on each side
Cool Down

Mobility

Post results

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