**Reminder** Due to some construction/ updates to the building we will be closing Monday,August 22-28. We will be meeting at Franklin Park for some fun activities.
Unfortunately our schedule will be a little different.
Monday, Tuesday, Wednesday, Friday.
5am, 6am , 5:30pm, 6:30pm
Saturday 9am , 10 am
Prep Work@ FRANKLIN PARK
2 sets of 50′
Walking high kicks
2-5 min of Either Mobility or practice run
10 Sets of 200M Run
In between (not For time) 15 Air squats+ 10 Push ups
Rest as needed In between Sets
100M Easy Walking lunges
10 Inch worm push ups
3 Sampson stretch 5 Second hold on each side