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Monday 8.29.16

29
Aug

Monday 8.29.16

Regular schedule today at Franklin Park. We will know later today if we will be back to the gym tomorrow. Please check our Instagram and Facebook page for updates. Sorry for the inconvenience. I know we are all ready to get back.  5am,6am,9am,11am,12pm,3:30pm,4:30pm,5:30pm,6:30pm.

Prep Work

400M Run+1 hill run

2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
WOD

“Turn and burn”

800M Run

Tabata Airsquats

800M Run

*Overall time will be your first score then, the tabata score will be your lowest number of squats in a set. There will be a running clock so start on the first upcoming interval.
B.

400M walk/jog *recover
Cool Down

Mobility

Post results

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