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Monday 8.27.18

26
Aug

Monday 8.27.18

Monday, 8/27

Take 10-12 minutes to complete:

5×5 Front Squats @ 60-65% of recent 1rm back squat

2.) 500 m row

Rest :90

500 m row

Rest :90

500 m row

*Goal is to get lowest attrition possible between 3 sets.

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