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Monday 8.6.18

5
Aug

Monday 8.6.18

Back Squat

20 rep @70% or 5 to 10 pounds heavier than last week

This week should be challenging, it’s a fairly high percentage. Be wise with the weight increase from last week we still have 2 more weeks of it!

MetCon

21 Cal Row

21 HSPU

25ft Double Front Rack DB Lunge(50/35)

15 Cal Row

15 HSPU

50ft Double Front Rack DB Lunge(50/35)

9 Cal Row

9 HSPU

75ft Double Front Rack DB Lunge(50/35)

Time Cap 14 minutes

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