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Monday 8.8.16

8
Aug

Monday 8.8.16

Prep Work
3 min row on calories

2X50′ Broad jump

2X:30 Soleus stretch
WOD

A.

Build Up to a heavy 5 rep on Back squat

20 min cap
B.

5 Min Clock

60M/50F Wall ball shots

Max calorie row in remaining time
C.

2X1 Min Each side

Table top

Couch stretch
Cool Down

Mobility

Post results

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