Call Us: (509) 895-5624

Monday 9.10.18

9
Sep

Monday 9.10.18

A.)

Take 12-15 minutes to complete:

5×4 Front Squats @ 65-70% of most recent 1rm Back Squat

B.)

500 M Row

Rest :90

500 M Row

Rest :90

500 M Row

Rest :90

500 M Row

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