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Monday 9.17.18


Monday 9.17.18

A.) 10-12 minutes to complete 5×3 Front Squats at 70-75% of most recent 1 rm back squat

B.) 1,000 m Row

Rest 4 minutes

1,000 m Row

*Can Partner up for bigger classes and have athletes switch back and forth.

Should equals about 1:1 work/rest ratio

**Also can give option to run or bike equivalent.

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