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Monday 9.26.16

25
Sep

Monday 9.26.16

 

Prep Work
2 min Jump rope
2X:30 Table top stretch
2X:30 Couch stretch
2X:30 Soleus stretch

A.
Dumbell/Kettlebell split squat
5X5 Each leg
10 min time cap
Go up in weight from last week or back leg height

B.
20 min AMRAP
10 Situps
15 Wall ball shots
20 Burpees

Rest/Walk 2 min-YES 2 FULL min🙂

C.
2 Sets of
2:00 Banded couch stretch
20 Reverse toe touches

Cool Down
Mobility
Post results

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