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Monday 9.5.16

5
Sep

Monday 9.5.16

***Labor Day***

We will only be running a 9am and 10 am Class. 

Prep Work
Team stretch
WOD

A.

5 Attempts to build to a 1RM

15 min cap
B.

Cindy

20 Min AMRAP

5 pull ups

10 push ups

15 Air squats
C.

400M Jog
Cool Down

Mobility

Post results

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