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Recovery Day 01.16.14


Recovery Day 01.16.14

Well it’s that time of year again. Registration for the OPEN is now available. click here to register. Also don’t forget to sign up for our in gym competition February 1st. If you don’t plan on competing but want to help judge, we will need judges as well.


Some good info on the Jerk!

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


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