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Recovery Day 01.30.14


Recovery Day 01.30.14

So this Saturday we will be having our in gym competition. If you are judging or competing please do your best to show up at 8:15. We will kick things off at 9. We are still looking for more judges. Also if you are bringing food to the pot luck can you please post what are you brining to the comments section.



Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

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