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Recovery Day 02.06.14


Recovery Day 02.06.14

Don’t forget to sign up for the OPEN.  Next thing you know it will be that time of year again.

Do you really want to be successful?


Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

3 Responses

  1. Sarah H

    Wednesdays workout- three sets- ring- muscle-ups just 3attempts- no go- nose to wall is successful and Double Unders NONE- even with my eyes closed-

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