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Recovery Day 02.12.15


Recovery Day 02.12.15

We have 29 members signed up already, can we get to 35 by the end of this week? Don’t miss out !! The 2015 season begins with the worldwide Open competition. (Click here).

Come join our Olympic Lifting Class this Thursday at 5:30pm. This is going on every Thursday (except when we have girls night). The cost is $15 per class or if you buy 10 classes up front $120. Please feel free to contact us with any additional questions. Look forward to seeing you all there. Like always please RSVP to help us plan accordingly.

SAVE THE DATE!!! February 14, at 8am we will be having a pull up clinic for FREE…. If you have never taken this class we highly recommend it. If you are not a member but wish to take this class you are welcome to take it for a $15 drop in fee. Learn the proper mechanics of a kipping pull up and how to become more efficient. For those that have taken it. Practice makes perfect so feel free to come in again.


Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration
* Different for everyone – could be meditation or yoga at Renu. Could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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1 Response

  1. BG

    500 M Row
    2 Rounds- 25 Reps Of The Following:
    For Time-
    Box Jumps
    Sit Ups
    Pull Ups
    Walking Lunges (45lbs)
    Push Press ( 95lbs )
    Double Unders
    500 Meter Row!
    BG’s Special

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