Call Us: (509)840-0015

Recovery Day 02.19.15


Recovery Day 02.19.15

Schedule Update. No Olympic Lifting Class this Thursday at 5:30 pm.

We now have 44 members signed up, can we get to 50 by the end of this week? Don’t miss out !! The 2015 season begins with the worldwide Open competition. (Click here).

With the OPEN starting Thursday the 26th, and our goal of having over 50 members participate.  We will be needing a lot of help judging. If you take this course and help us judge,we will reimburse you the $10.(bring your certificate).  For those of you that struggle with the names of different movements this course is highly recommended. It’s only $10 and you gain a lot of knowledge and if you help us Judge we will reimburse you the $10!! Sounds like a good deal to me:).  (click here) to take the judges course.

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration
* Different for everyone – could be meditation or yoga at Renu. Could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Powered by Invictus

Sign up to receive our future emails.

2 Responses

  1. BG

    Rest Day…WOD
    3×10 As Fast As Possible Burpees.
    13-16 seconds

    BG Special:)
    25 Minute AMRAP
    Farmers Carry ( 75lbs )
    10 Push Ups
    2 Rope Climb
    10 Ring Dips
    10 Sit Ups
    2 Wall Walks

    Good Rest Day

  2. sandra

    I was sick the last 2 days.
    So today in garage i worked on snarch form
    OH squat form trying to find a happy hand position and shoulder position

    Lots of stretching on tRx
    Then i modified this workout to what i had
    40 Cal airdine
    50 Bar Jump-Overs (″)
    50 Deadlifts (125lbs)
    50 Wall Ball Shots ( lbs)
    50 Ring Dips
    50 Wall Ball Shots
    50 Deadlifts
    50 Box Jump-Overs
    40 Calorie airdine

    I didnt time myself i just kept a good fast pace. My ring dips i started with 5s then broke them down into 2s as i fatigued focused on shoulder controle and big kip.
    Deadlifts broke up into sets of 10
    bar jump overs focused on soft landing

Leave a Reply