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Recovery Day 03.06.14


Recovery Day 03.06.14

14.2 will be announced tomorrow at 5pm. We will be watching it at the gym, feel free to stop by.  Any guesses on what it could be?  Remember Friday we will be running heats from 3:30pm-6:30pm. We will need as many judges available and if you missed last Friday, you won’t want to miss it again. Come cheer on your fellow athletes.  Feel free to invite friends, family and let’s have an awesome Friday night!!


14.2 Judging Schedule

Friday: 3:30- 6:30

Saturday: 10:30-12:00

Sunday: By appointment only

Monday: Normal class times no later than 3:30pm.

Remember we will need help judging so if you can be their for the above times(Friday and Saturday) that would be awesome.

Also if you have video cameras feel free to bring them as athlete  may need video submission.

Lets have fun and make this an awesome experience!!

If none of the times work for you that we have mentioned above please don’t hesitate to e-mail me.


Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


3 Responses

  1. Judith

    Did Tuesdays workout..
    A. The L sits didn’t happen I bend my knees. The push up hold was rough.. Had to rest almost every 15-30 secs.
    B. clean and jerk. 1.1.1@75%-80% 10min emom
    The first 3rounds/mins I did them at 115lb.. Had to drop to 105lb.. That minute went too fast almost not giving me enough time to recover. Haha not going to lie I power clean a couple

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