Call Us: (509)840-0015

Recovery Day 04.17.14


Recovery Day 04.17.14

Couple dates to remember. If you plan on going to regionals in Kent, Wa. May 16 – 18, 2014 Book your hotel. Richard has blocked out some rooms until Friday I believe so don’t wait until the night before to book it. Comfort Inn  253-872-2211 Just say your with CrossFit Reformation.

Also we will be having a muscle up clinic April 26th at 12:30-2ish($20) Get signed up for this ASAP we will be going over all the progressions you should take to get your muscle up.

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


“Live your dream and truly master life. There are no boundaries to what you can do or achieve other than yourself. Always move forward, always work hard, fail, stand back up and keep moving forward.  Live a life of success. No matter what your dream.”


5 Responses

  1. Sarah H

    Jackie = 15:10- did row in under five- thrusters did 55lbs. Really thought it was 45lbs.- but felt good- again those dang pull-ups killed me

  2. Brynnen

    Got to finally get in an attempt at jackie. Finished in 9:56. Split the thrusters 20-20-10 but never put the bar on the ground. Still doing my pull-ups one at a time. It’s on on-going learning process.
    Got 170 on my max effort thruster. Couldn’t quite lock out 175. 5#PR for me.

Leave a Reply