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Recovery Day 04.24.14


Recovery Day 04.24.14

You make a living by what you earn; you make a life by what you give.– ANONYMOUS


Couple dates to remember. If you plan on going to regionals in Kent, Wa. May 16 – 18, 2014 Book your hotel. Richard has blocked out some rooms. Comfort Inn  253-872-2211 Just say your with CrossFit Reformation.

Also we will be having a muscle up clinic April 26th at 12:30-2ish($20) Get signed up for this  we will be going over all the progressions you should take to get your muscle up. Please sign up at the gym or e-mail

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

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