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Recovery Day 05.15.14


Recovery Day 05.15.14

Last minute schedule change for this Saturday. We will be closed Saturday as all the coaches and a lot of the members will be headed to Kent, Wa for the Northwest Regional Competition.  Sorry for any inconvenience this may cause.  You can watch live footage here, or join us.

Also, many of you have asked about a kids programs, we are in the works of making that happen. More details to come in the next week. Its looking like the middle of June. Any ideas or recommendation feel free to e-mail me.


A thing of beauty. Lydia Valentin weighing 165lbs,  clean and jerks 323lbs.

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in we recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


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