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Recovery Day 06.26.14


Recovery Day 06.26.14

Reminder we will be having our 1 year anniversary celebration this Saturday the 28th. The plan is to have 1 workout at 10am. (some sort of team event more details to come) then food, drinks, BBQ. Bring your own drinks and a side dish if you want we will provide the meat:). We will also be having a swap party. Bring any CrossFit gear that you don’t use anymore and you can trade it out for someone else’s. Hope to see everyone there.

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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2 Responses

  1. Jim

    Missed yesterday, so I came in today and did Karen on my own, completed it it 12:05. Karen is one nasty lady, I wanted to quit around the 70th rep. Thanks for pushing me Marcos. Broke it up in 12 rounds of 10, 4 rounds of 5, and 1 final round of 10.

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