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Recovery Day 09.04.14

3
Sep

Recovery Day 09.04.14

Last minute notice, but this Saturday  the 6th at 8 am we will be having a Pull Up  Class. This is going to be tailored more for new members that have been coming, but if you feel you will benefit from this class please feel free to come in.  We will be discussing various methods, Strict, Kipping, when you should be kipping, or if you should even be kipping and the benefits of Kipping vs Strict.  This will be a free class.

Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

C.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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1 Response

  1. – Back Squat – heavy single- 325

    – Jerk Bnk – 5 x 2 got up to 225 this felt weird, failed 245 went right over my head

    – Hang Clean (knee) – 5 x 2 up to 225 legs are done

    – Push Press – 4 x 5 got up to 175

    – Front Squat – heavy single 245 then failed 275; x 3 at 225 wrecked from all the squats. Just no leg power

    Marcos

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