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Recovery Day 09.25.14

23
Sep

Recovery Day 09.25.14

A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

B.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

C.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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4 Responses

  1. sandra

    4x 1min body weight squats getting same reps each time. 1 min break between sets.
    15, 15, 15, 10

    During 1min break perform 20 single leg calf raise , 2nd break 20 both feet down calf raise, 3rd brk toes in 20x, after last sqt 20 calf raises toes out.

    Standing on 15lb plate perform 105lb deficit straight leg dead lift
    Between each set seated banded ham curls x10 green band
    1min break repeat 4×10

    12inch box 95lb set ups 5x eaxh leg break 2min between sets 4rounds

    Wod 12min amrap
    Hanging knee ups 90degree hip angle with 14lb ball between feet. X15
    20x 25lb dumbbell ground to oh single arm snatch alternating x20
    X10 traveling push ups
    =4rnds +15

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