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Reformation Teen’s 06.16.14

15
Jun

Reformation Teen’s 06.16.14

Prep work:

400m Run

2 Sets of the following

30 sec table top stretch L/R

30 sec couch stretch L/R

 

Strength:

Back Squat 5×5

Keep it at moderate weight you will be squatting on Friday (again)

Rest 2 min between each set

(Build  up to about 60%-70% effort and perform your 5 set of 5 reps. )

For the first 2 weeks we will be building a base for your squat making sure your technique/ mechanics  is dialed in and getting good numbers that you can work with for the remaining of summer. Remember that technique is a must before intensity.

 

Conditioning:

Death by 10 m sprints

EMOTM until failure
10 m Run
Increase one 10m run every minute until failure

For example, the first minute is one 10 meter sprint, the second minute is two 10 meter sprints, the third is three 10 meter sprints and so on until you can’t complete X number of sprints in 1 minute.

 

Cool Down:

Calf and Leg Mobility

Post results

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