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Saturday 01.07.17

6
Jan

Saturday 01.07.17

Real wealth is your healthy. 
Prep Work

Team stretch
WOD

A.

Partner Squat Karen

150 Squat clean wall ball shots for time (2 people)

*cant let the ball drop to the ground, you have to catch it and set it down.
B.

3X Max effort chin over the bar hold
C.

Find 3 mobility drills/Stretches and work on them
Cool Down

Mobility

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