Call Us: (509) 895-5624

Saturday 01.14.17

13
Jan

Saturday 01.14.17

“Possible is more a matter of attitude,
A matter of decision, to choose
Among the impossible possibilities,
When one sound opportunity
Becomes a possible solution.”
― Dejan Stojanovic

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work
Team stretch

WOD
A.
Teams of 2
160 Double unders
50 Toes to bar
120 Double unders
50 Burpee box jump overs
80 Double unders
50 pull ups
40 Double unders
50 Jumping lunges

20 min CAP

B.
Ring lockouts 3X:30
Hollow snaps 3X1:00

Cool Down
Mobility
Post results

Leave a Reply