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Saturday 02.10.18

10
Feb

Saturday 02.10.18

Saturday

Teams of 3

800m run

60 Wall Balls (2 ppl working/passing to each other, 1 rests; rotate however you want; penalty for dropping is a team shuttle sprint to opposite building and back)

30 Burpees over partner (partner is holding a plank; rotate every 5)

600m run

50 Wall Balls

25 Burpees over partner

400m run

40 Wall Balls

20 Burpees over partner

200m run

30 Wall balls

15 Burpees over partner

Time Cap: 35 min

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