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Saturday 02.24.18

23
Feb

Saturday 02.24.18

Saturday

Partner

Option / partner

25 minute AMRAP

1-2 rope climbs

30 sdhp sumo deadlift high pulls

25 partner wall ball sit-ups

20 push-ups

1 min of flutter kicks ( both at same time )

20 OH lunges with ball

25 dubs

30 wall balls

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