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Saturday 02.25.17


Saturday 02.25.17

Amazing job to everyone on 17.1. For those that didn’t register,you still have time. For pictures click here

“The happiness of your life depends on the quality of your thoughts” – Marcus Aerlieus

For some reason CFHQ changed things up and isn’t allowing affiliate team managers to add you all to our team(different then affiliate) So if you all could please add yourself to our team we would appreciate it. Team name is Reformation Nation. Follow the direction in this link. If you have any problems please let us know and we will help you out at the gym.

Team stretch

Teams of 2
20 min amrap
400M Run
12 Pull ups
12 Dumbbell thrusters

10 min of skill work of your choice

5 min mobility

2017 Reebok CrossFit Games Open is for you. Whether you compete for fun, to prove your fitness, to represent your gym, or all of the above, . Don’t miss out on the opportunity to be part of this five-week online competition that unites our amazing CrossFit community by bringing together all our amazing members. Like in the past we will be having our Friday Night Lights. This is an awesome event that you don’t want to miss out on. Last year we had close to 80 members register and I would love to get close to 100 this year. Don’t wait until the last minute to register. If you are worried because the workouts are too hard, no worries. They have a scaled option and you can go between scaled and RX each week. This is an amazing time to make the impossible become possible. Each year we see someone get their “first” on something. Yes it cost $20 that goes to CF HQ, but we all spend $20 on something less meaningful. Click on the link here and get signed up. With the right attitude we guarantee that you will not regret it. 

Dates for our Friday Night Lights are below. As of now we are thinking about starting at 6pm.

March 3
March 10
March 17
March 24

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