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Saturday 03.03.18

2
Mar

Saturday 03.03.18

A)

Partner

Warm up

Find your partner

3 minute ad/Row/skierg

1 minute Wall Press through

1 minute scap retractions/Beat swings

1 minute dubs

Take the next 5 minutes to warm up Power Snatch

Then…

B)

4 Rounds

400 meter run Both Partners complete

30 Pull ups

25 Power Snatches(75/55)

50 Dubs

30 minute time Cap

Cool down

Tic Toe

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