Call Us: (509) 895-5624

Saturday 03.11.17

10
Mar

Saturday 03.11.17

You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelieus

Team stretch

WOD
A.
1 min Max cal bike

B.
5 min AMRAP
Teams of 2
30 Double unders
While 1 partner is doing double unders the other is holding a plank or a hollow hold, must alternate after 30 reps

C.
1 mile run easy pace

Leave a Reply