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Saturday 03.18.17

18
Mar

Saturday 03.18.17

“The happiness of your life depends on the quality of your thoughts” – Marcus Aurelieus

Prep Work
Team stretch

WOD
A.
Teams of 2-3
20 min CAP
Run 1 mile while carrying 20/14lb wall ball+ 45/35lb plate
in remaining time of the 20 min
AMRAP Cindy (One partner goes at a time for a full round)
5 pull ups
10 push ups
15 air squats

B.
5 min cool down on bike

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