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Saturday 03.31.18


Saturday 03.31.18


Partner Day

Teams of 3

800m team run buy in then…

2 Rounds

75 Wall Balls

60 Single Dumbbell OH lunge(50/35)

45 T2B

60 Single Dumbbell Hang clean and jerks(50/35)

28 minute Time cap

Dumbbell must be off the ground at all times if Dumbbell touches the ground team must collectively complete 18 burpees.

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