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Saturday 04.08.17

7
Apr

Saturday 04.08.17

“NUTRITION is the foundation of our health and fitness goals” Led by some of our great and knowledgeable coaches: Gina Cacchiotti-Wellner, Tina Flores, and Brittany Gaethle. Fee is $20, please email mramos@crossfitreformation.com to reserve your spot. We will be coaching some hands on tips to working with the Macronutrients ( protein, carbs, and fat ) and guiding you with your first step towards taking charge of your health ! This is OPEN TO ALL not just members .
Prep work
Team stretch

WOD
A.
Death by Power snatch 115/75

B.
3X1:00 Star plank
3X:30 Hollow rock

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