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Saturday 04.15.17

14
Apr

Saturday 04.15.17

Strength and growth come only through continuous effort and struggle. Napoleon Hill

Prep work
Team stretch

WOD
A.
6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups

B.
12X:05 Bird dog hold (6 each side)
3X1:00 Hollow snaps

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