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Saturday 05.06.17

5
May

Saturday 05.06.17

Our greatest glory is not in never falling, but in rising every time we fall. Confucius

Prep work
Team stretch

WOD
A.
5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min of rest between rounds, Teams of 2 switch when ever needed

B.
cool down mile jog

C.
3X:30 Superman Hold
3X:30 L-Hang

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